| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.ysbmax.com/works/72.html | 体育拉伸计划与学生体能发展课程中的柔韧性训练模块设计与实施方案 | https://www.ysbmax.com/uploads/images/20250626/ti-yu-la-shen-ji-hua-yu-xue-sheng-ti-neng-fa-zhan-ke-cheng-zhong-de-rou-ren-xing-xun-lian-mo-kuai-she-ji-yu-shi-shi-fang-an.webp | 50% | 2025-06-26 09:43:00 |
| 2 | https://www.ysbmax.com/works/71.html | 体育减肥训练与行为评价卡片在热量消耗目标达成中的应用与效果展示 | https://www.ysbmax.com/uploads/images/20250625/ti-yu-jian-fei-xun-lian-yu-xing-wei-ping-jia-ka-pian-zai-re-liang-xiao-hao-mu-biao-da-cheng-zhong-de-ying-yong-yu-xiao-guo-zhan-shi.webp | 50% | 2025-06-25 18:00:01 |
| 3 | https://www.ysbmax.com/works/70.html | 健身餐准备与储存全攻略 如何高效规划与延长食品保鲜期 | https://www.ysbmax.com/uploads/images/20250611/jian-shen-can-zhun-bei-yu-chu-cun-quan-gong-lyue-ru-he-gao-xiao-gui-hua-yu-yan-chang-shi-pin-bao-xian-qi.webp | 50% | 2025-06-11 02:32:08 |
| 4 | https://www.ysbmax.com/news/69.html | 体育有氧训练结合家庭健身灯光节奏系统的氛围调节研究与实践 | https://www.ysbmax.com/uploads/images/20250610/ti-yu-you-yang-xun-lian-jie-he-jia-ting-jian-shen-deng-guang-jie-zou-xi-tong-de-fen-wei-tiao-jie-yan-jiu-yu-shi-jian.webp | 50% | 2025-06-10 13:27:09 |
| 5 | https://www.ysbmax.com/news/68.html | 体育健身周期与家庭训练日历周期分层对齐设计的实践与优化方案 | https://www.ysbmax.com/uploads/images/20250609/ti-yu-jian-shen-zhou-qi-yu-jia-ting-xun-lian-ri-li-zhou-qi-fen-ceng-dui-qi-she-ji-de-shi-jian-yu-you-hua-fang-an.webp | 50% | 2025-06-09 23:43:14 |
| 6 | https://www.ysbmax.com/news/67.html | 颈部训练动作对运动员表现与伤害预防的关键作用 | https://www.ysbmax.com/uploads/images/20250606/jing-bu-xun-lian-dong-zuo-dui-yun-dong-yuan-biao-xian-yu-shang-hai-yu-fang-de-guan-jian-zuo-yong.webp | 50% | 2025-06-06 01:30:30 |
| 7 | https://www.ysbmax.com/works/66.html | 腿部训练动作与全身肌肉协同工作的生物力学分析 | https://www.ysbmax.com/uploads/images/20250605/tui-bu-xun-lian-dong-zuo-yu-quan-shen-ji-rou-xie-tong-gong-zuo-de-sheng-wu-li-xue-fen-xi.webp | 50% | 2025-06-05 18:37:49 |
| 8 | https://www.ysbmax.com/works/65.html | 结合体育减肥训练与高强度间歇训练打造高效燃脂计划提升减重效果 | https://www.ysbmax.com/uploads/images/20250605/jie-he-ti-yu-jian-fei-xun-lian-yu-gao-qiang-du-jian-xie-xun-lian-da-zao-gao-xiao-ran-zhi-ji-hua-ti-sheng-jian-zhong-xiao-guo.webp | 50% | 2025-06-05 09:28:55 |
| 9 | https://www.ysbmax.com/news/64.html | 提升自由泳技术与耐力的系统训练计划与方法探讨 | https://www.ysbmax.com/uploads/images/20250605/ti-sheng-zi-you-yong-ji-shu-yu-nai-li-de-xi-tong-xun-lian-ji-hua-yu-fang-fa-tan-tao.webp | 50% | 2025-06-05 02:59:22 |
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| 12 | https://www.ysbmax.com/works/61.html | 基于体育减压运动与动作节奏难度控制的减压优化模型研究 | https://www.ysbmax.com/uploads/images/20250604/ji-yu-ti-yu-jian-ya-yun-dong-yu-dong-zuo-jie-zou-nan-du-kong-zhi-de-jian-ya-you-hua-mo-xing-yan-jiu.webp | 50% | 2025-06-04 00:36:28 |
| 13 | https://www.ysbmax.com/works/60.html | 健身房会员互动与社交活动提升健康体验和社交圈的创新模式探讨 | https://www.ysbmax.com/uploads/images/20250603/jian-shen-fang-hui-yuan-hu-dong-yu-she-jiao-huo-dong-ti-sheng-jian-kang-ti-yan-he-she-jiao-quan-de-chuang-xin-mo-shi-tan-tao.webp | 50% | 2025-06-03 18:22:11 |
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| 16 | https://www.ysbmax.com/news/57.html | 体育体测训练与课程阶段的热力区分布分析与优化研究 | https://www.ysbmax.com/uploads/images/20250602/ti-yu-ti-ce-xun-lian-yu-ke-cheng-jie-duan-de-re-li-qu-fen-bu-fen-xi-yu-you-hua-yan-jiu.webp | 50% | 2025-06-02 07:30:35 |
| 17 | https://www.ysbmax.com/news/56.html | 自重训练中大肌群与小肌群有效锻炼技巧与训练方法解析 | https://www.ysbmax.com/uploads/images/20250525/zi-zhong-xun-lian-zhong-da-ji-qun-yu-xiao-ji-qun-you-xiao-duan-lian-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-05-25 23:07:54 |
| 18 | https://www.ysbmax.com/news/55.html | 极限挑战：体育健身与空降特种部队融合训练方案解析 | https://www.ysbmax.com/uploads/images/20250525/ji-xian-tiao-zhan-ti-yu-jian-shen-yu-kong-jiang-te-zhong-bu-dui-rong-he-xun-lian-fang-an-jie-xi.webp | 50% | 2025-05-25 18:07:34 |
| 19 | https://www.ysbmax.com/news/54.html | 如何通过体育健身方法优化军用体能评估训练提升战斗力 | https://www.ysbmax.com/uploads/images/20250525/ru-he-tong-guo-ti-yu-jian-shen-fang-fa-you-hua-jun-yong-ti-neng-ping-gu-xun-lian-ti-sheng-zhan-dou-li.webp | 50% | 2025-05-25 13:27:45 |
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| 22 | https://www.ysbmax.com/works/51.html | 初学者饮食与营养补充指南帮助你打好健康基础和提升体能 | https://www.ysbmax.com/uploads/images/20250520/chu-xue-zhe-yin-shi-yu-ying-yang-bu-chong-zhi-nan-bang-zhu-ni-da-hao-jian-kang-ji-chu-he-ti-sheng-ti-neng.webp | 50% | 2025-05-20 15:11:46 |
| 23 | https://www.ysbmax.com/news/50.html | 体育训练强度与课程版本分层模型中任务强度的对应关系分析与优化策略 | https://www.ysbmax.com/uploads/images/20250520/ti-yu-xun-lian-qiang-du-yu-ke-cheng-ban-ben-fen-ceng-mo-xing-zhong-ren-wu-qiang-du-de-dui-ying-guan-xi-fen-xi-yu-you-hua-ce-lyue.webp | 50% | 2025-05-20 10:52:05 |
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| 25 | https://www.ysbmax.com/works/48.html | 体育减重计划与用户心理预期管理的调节机制研究与实践探索 | https://www.ysbmax.com/uploads/images/20250520/ti-yu-jian-zhong-ji-hua-yu-yong-hu-xin-li-yu-qi-guan-li-de-tiao-jie-ji-zhi-yan-jiu-yu-shi-jian-tan-suo.webp | 50% | 2025-05-20 03:30:06 |
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